What are Cognitive Distortions and Why do I have them?
Description
Ryan talks Cognitive Distortions after a special request. Ryan pulls from the "Feeling Good" book by Dr. David Burns. This episodes talks about the 10 cognitive distortions and how they pop up in all of our lives.
1. All or Nothing Thinking
2. Overgeneralization
3. Mental Filter
4. Disqualifying the Positive
5. Jumping to Conclusions
6. Magnification/ Minimization
7. Emotional Reasoning
8. Should Statements
9. Labeling
10. Personalization
#cognitivedistortions #feelinggood #veterans #CBT #CPT #cognitivetherapy #military #army #navy #marines #airforce #coastguard #nationalguard #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #effPTSD #effDepression
link to Feeling Good : https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336
https://www.vetwithamic.com/
https://www.facebook.com/VetwithaMic
https://www.instagram.com/vetwithamic/
Twitter vetwithamic
IG vetwithamic
United States
