In this world of ours today there are soooo many people telling us what to eat and what not to eat. 

I know I spent so much of my time trying to do what they told me but I was always left feeling like a failure. 

And, gosh, did I get the guilts. And, I felt so ashamed of myself if I ate anything that wasn’t deemed “healthy” and my mind began the “Kelly’s so hopeless” game which went on for days, weeks, months… let’s face it, that game never really ended. 

I was tired and I was exhausted. I was so fed up with trying to be good and follow all of the advice. I believed I was supposed to follow a strict diet in order to lose weight and be healthy. 

There are way too many rules and they cannot work for everyone. So, no more feeling like a failure because you can’t stick to these crazy rules that people tell you you MUST follow.

You are unique. Therefore, your diet (which literally means the food you eat) must be unique as well. 

It’s time to start enjoying your food again. 

Let go of all the sh** attached to the food you eat and discover what it is that truly makes you feel happy and satisfied after you eat. 

Start making a conscious choice about the food you eat. Ask yourself: Do I really want it? Is it the right choice for me? Be ok with your decision and love yourself anyway.

Listen in to know more…

At the time of this podcast episode being published my website has decided to have a little bit of a meltdown. It is in the process of being sorted.

If you would love to have the workbook, then please email welcome@lovebody.com.au and it will be sent to you as soon as possible. The workbook will help you to go deep within yourself to figure out what it is that YOU want to eat and start enjoying your food again.

For more ways to raise love:

Website: www.lovebody.com.au

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Email: welcome@lovebody.com.au

Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?

Learn more here: https://lovebody.com.au/positively-you-program/