Taking the time to be with my Self. Releasing the pressure to ”succeed”.

I am the fat girl. Rewriting this part of my story.

What do YOU want to eat? Making the right choices for YOU as you enjoy food again.

The Love Connection. Thinking and Feeling with Love

How to trust in yourself again and listen to the Woman within.

How to find Healthy Food at Your Local Supermarket

Remembering our babies this International Pregnancy and Infant Loss Remembrance Day

Eating What‘s on Your Plate Without Guilt or Shame

Why Your Feelings are the Most Important Part of You

Talking to Yourself with Love

What I finally learnt to love myself and feel free

How to stop thinking about food all day long

15 Reason Why It Isn't Your Weight Making You Unhappy. Part 3

15 Reasons Why it Isn't Your Weight Making You Unhappy. Part 2

15 Reasons Why It Isn't Your Weight Making You Unhappy. Part 1

3 Powerful Ways to Raise Love Within Yourself Right Now

The Struggle of Weight Loss

Why Calorie Conting is a Dangerous Practice

Your Love Body Day

Exercising with Love