In episode 01 we introduce suicide, what it is, why it happens and what we can do about it.

Presenter Amy Irons is joined by:

John Gibson

Along with wife Isobel, John set up the Canmore Trust following the death by suicide of their beloved son Cammy. John would go on to have suicidal thoughts.

Rory O'Connor

Rory is Professor of Health Psychology at University of Glasgow and author of When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It.



Natalie Dakhill

Natalie founded A Place Called Here, a support group for people bereaved by suicide. This followed the loss of her dad Michael to suicide in 2024.

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Amy Irons knows what it's like to lose someone you love to suicide.

That's why she agreed to join Suicide Prevention Scotland to present our brand new What if Podcast.

Over four compelling episodes, Amy will meet a range of brilliant guests who will share their experience and insight.

In doing so, you'll gain a deeper understanding of suicide - why it happens, and what we can do about it.

Each episode covers a different theme, with Amy gently guiding you through these important conversations.

You will appreciate that we're going to cover some difficult topics, so please remember support is available if you need it.

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Our podcast channel features content from across our programmes of work.

Some viewers may find content on distressing.

If you are having thoughts of suicide, please reach out for help, speak to someone you trust or call one of these helplines:

• Samaritans 116 123 or use the online chat at samaritans.org


• Breathing Space 0800 83 85 87


• NHS 24 mental health hub on 111

If you are ever in immediate danger or have the means to cause yourself harm you should dial 999 and request an ambulance.