What if you Never Kip Again?

6 ft. 7 in. Tall, 53 years old & taking a GLP1.

The Secret to Long Term Fitness

Living the dream as a Dive Instructor.

Thumbs around the Pull-up Bar...Yes or No?

Not your typical Soccer Mom.

Doctors, Dumbbells & Doomsday Prepping.

Helping Amputee Soldiers.

How to Increase your Deadlift.

Former State Representative of Missouri

McDonald's & Competitor Programming.

Navy Senior Chief builds Linchpin Army.

HYROX, Back Squats & Cookies.

Life as an EMT working 24 hour shifts.

CrossFit Brand vs People's Perception.

Skinny Runner Adds 30 lbs of Muscle!

Increase Your Strict Pull-ups

Busy Mom with no free times stays Fit.

Lifting or Cardio…pick only one!

Being a Single Mom & working on planes.