I have explained the role of BMR, in very simple language How to calculate it and what calorie intake should be there for Weight Loss/Weight Gain/Weight maintenance. Because BMR is a critical part of the journey.

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To watch more follow the link below:

1. How to lose 10kgs weight in 3 months (Organically) 

https://youtu.be/Yg0t7QBKr9k

2.What is BMI?, for Weight Loss/Weight Gain

https://youtu.be/Zm7U3UxfzlE

Link to Calculate BMR:

https://www.calculator.net/bmr-calculator.html?ctype=metric&cage=25&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=88&y=25

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