Listen Top Shows Blog

What is Flexibility and Why Does it Matter?

What is Flexibility and Why Does it Matter?

Update: 2019-06-06

Share

Description

Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible.

The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Comments

In Channel

What is Flexibility and Why Does it Matter?

What is Flexibility and Why Does it Matter?

2019-06-0626:25

Growth Mindset According to my 6 Year Old

Growth Mindset According to my 6 Year Old

2019-05-1110:23

How to do a Mindfulness Walk so you can be Present, Calm, and Focused

How to do a Mindfulness Walk so you can be Present, Calm, and Focused

2019-04-1730:04

Easy Ways to Relax Your Body

Easy Ways to Relax Your Body

2019-04-1024:59

Are You Ready to Move Your Body This Spring?

Are You Ready to Move Your Body This Spring?

2019-03-1421:33

Are Ab Crunches Good For You?

Are Ab Crunches Good For You?

2019-03-0728:29

When to Rest & When to Push Yourself {episode 013}

When to Rest & When to Push Yourself {episode 013}

2019-03-0126:14

Physical Fitness Does Not Look a Particular Way {episode 012}

Physical Fitness Does Not Look a Particular Way {episode 012}

2019-02-2118:55

What to do Instead of Multitasking {episode 011}

What to do Instead of Multitasking {episode 011}

2019-02-1419:31

Why You Should Love Your Core {episode 010}

Why You Should Love Your Core {episode 010}

2019-02-0823:10

How to Move More During Your Day {episode 009}

How to Move More During Your Day {episode 009}

2019-01-2328:46

Do You Think About Physical Activity or Just Exercise? {episode 008}

Do You Think About Physical Activity or Just Exercise? {episode 008}

2019-01-1729:41

Why Your Habits are Super Important for Your Wellness Goals {episode 007}

Why Your Habits are Super Important for Your Wellness Goals {episode 007}

2019-01-1024:42

Rock Your Resolutions: How to Set Goals You Will Want to Achieve

Rock Your Resolutions: How to Set Goals You Will Want to Achieve

2019-01-0336:36

How to Finish the Year Strong

How to Finish the Year Strong

2018-12-2718:15

Make Mindful Presence Your Present (for the Holidays and Everyday)

Make Mindful Presence Your Present (for the Holidays and Everyday)

2018-12-2027:55

How to Have Healthy and Happy Holidays

How to Have Healthy and Happy Holidays

2018-12-1336:04

Core Anatomy 101

Core Anatomy 101

2018-12-1229:04

Why Wellness is the Key to Health

Why Wellness is the Key to Health

2018-12-0440:40

About the Show

About the Show

2018-12-0407:30

00:00

00:00

x

What is Flexibility and Why Does it Matter?

What is Flexibility and Why Does it Matter?

Ky Autumn Russell