In this podcast episode, Alexis M. Lott, founder of 'Hey, Let's Heal,' guides listeners through the difficult journey of forgiveness. Alexis defines forgiveness as exonerating a person from their wrongdoings and discusses why it is challenging to forgive without divine strength. She shares her personal experiences with trauma and the importance of spiritual influence in the healing process. Emphasizing the necessity of God's spirit for true forgiveness, Alexis reads from scripture, advocates for the power of words, and encourages listeners to start their forgiveness journey with the help of her guide available on her website. The episode underscores that forgiveness liberates us from the burden of bitterness and ultimately leads to peace and healing.

00:00 Introduction to Forgiveness

00:14 Defining Forgiveness

02:19 The Spiritual Aspect of Forgiveness

04:17 Personal Testimony and Struggles

11:25 The Power of Words and Apology

17:19 Scientific Insights on Forgiveness

19:38 Conclusion and Final Prayer