DiscoverA Spiritual Work in ProgressWhat is Meditation and What is it Not?
What is Meditation and What is it Not?

What is Meditation and What is it Not?

Update: 2022-05-16
Share

Description

In this episode Michael will give a general overview around what Meditation is and what it's not.  He'll also talk about the benefits of meditation and some suggestions on ways to set up a sustainable practice. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What is Meditation and What is it Not?

What is Meditation and What is it Not?

Michael Brooks