What is Optimal Nutrition

Update: 2015-08-04

Description

Finding the optimal diet is considered one of the hardest questions in nutrition. In this episode we give you 5 guiding principles to optimize your nutrition so you can live a healthier, happier, life.

1) Optimal nutrition balances your energy needs
2) Optimal nutrition meets your nutrient needs by choosing nutrient dense foods
3) Optimal nutrition allows for health, body-composition, and performance simultaneously
4) Optimal nutrition is measurable
5) Optimal nutrition is sustainable

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#box-pro-ellipsis-176125904522416{-webkit-line-clamp:2;}What is Optimal Nutrition

What is Optimal Nutrition

Brad Dieter

What is Optimal Nutrition