What is the Best Training Program

Update: 2015-08-14

Description

On this episode of the podcast we dive into what is the best training program.

The ideal training program covers the fundamental human movements, strength, power, conditioning, and skill development.

It also takes into consideration your goals, background, and lifestyle.

We use these principles to build the best training programs from the ground up.

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What is the Best Training Program

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What is the Best Training Program

Brad Dieter

What is the Best Training Program