Today it is just you and I for two part chat about stillness. Stillness is one of these “catchy” “trendy” new age, spiritual and wellness buzzwords that everyone loves to throw around. Yet in a society of “booked and busy” and self worth based on how burnout you are, what and how to be still isn’t taking hold. Furthermore, it is not something we are “taught” and may not naturally come. 

So today we start to dive into what is stillness so that you can begin to tap into your inner power and gain alignment through well… “being still”. 

Here’s what we talk about today.

• What is stillness? No but really…. What is it and more importantly what is a stillness pre-requisite 
• What stillness offers you 

In Episode 4, which is Part 2 of this chat, we will

• Deep dive into what stillness offers
• How to be still through ritual and self- accountability 

Minding Mine ToolKit

• Inner Powerhouse Meditation (http://bit.ly/innerpowerhousemeditation) 

Connect and Commune with me! 

• Instagram @thebriabailey | www.briabailey.com | bria@briabailey.com 

Until the next episode. . . 

Live and love abundantly,

Bria