Today it is just you and I again for the second part of the two-part chat about stillness. Stillness is one of these “catchy” “trendy” new age, spiritual and wellness buzzwords that everyone loves to throw around. Yet in a society of “booked and busy” and self worth based on how burnout you are, what and how to be still isn’t taking hold. Furthermore, it is not something we are “taught” and may not naturally come. 

So today we continue to dive into what stillness offers you and how to be still.  Here’s what we talk about today.

• Deep dive into what stillness offers- the true inner peace that’s free of the clutter
• How to be still through ritual of meditating and self- accountability 
• Lifestyle that supports stillness 

A quick memory check, in episode 2, which is Part 1 of this chat, we discussed 

• What is stillness? No but really…. What is it and more importantly what is a stillness pre-requisite 
• What stillness offers you 

Minding Mine ToolKit

• Inner Powerhouse Meditation (http://bit.ly/innerpowerhousemeditation) 

Meditation Playlist Recommendations 

• Minding Mine Meditations (Spotify | Apple Music: @thebriabailey) 
• Minding Mine Sounds (Spotify | Apple Music: @thebriabailey) 

Connect and Commune with me! 

• Instagram @thebriabailey | www.briabailey.com | bria@briabailey.com 

Until the next episode. . . 

Live and love abundantly,

Bria