It's the second biggest season for fitness and wellness (after the New Year rush) and if you are thinking about starting a new or updated fitness routine, you might be feeling overwhelmed with the options and phrases that trainers and coaches use to describe their methods and programs. The best program and training design/package is ultimately going to be the one that keeps you engaged and on track towards your goals, so finding a coach/trainer that can best meet your needs might take some trial and interviewing to get the right fit!

So that you can make informed choices that are best for you and your goals, in this episode, Michelle explains:

• What customized programming is and who might want to consider this option


• What group programming is and who might want to consider this option


• The difference between live training sessions and "remote coaching"


• What does coaching mean and how can this amplify the programming (either group or customized) that you're following

If you have been wanting to train with Michelle, she has a highly curated package just for this spring: Spring Into Strong. You can find out all the details and snag your spot HERE or email her at michelle@michellefarrellfitness.com

Think a group program with coaching will support you with your fitness endeavors? Come join us in Straight Up Strong for your first month for $49!

Enroll HERE!

Not sure which option is best for YOU? Schedule a call with Michelle to chat! CLICK HERE