The spring time can be a tough time to protect our peace and navigate all of the summer diet culture marketing that we are bombarded with, especially on social media.

In this week's episode, Michelle shares a story of how old feelings about her body bubbled up while doing a morning a scroll through social media and how she processed and pivoted to avoid falling back into a pattern of dieting.

Michelle and Marissa discuss:

• How diet ads infiltrate into our lives from almost every angle in the spring and summer


• How to reduce the likely hood of these ads reaching you on social media


• Ways to navigate diet talk when with friends


• Ways to navigate diet talk at work


• How body image is not static and even those who have been doing the work and healing can still have bad body image days - and this does not make you a failure!

Have thoughts and/or questions? We love to hear from you! Send us a message at strongandsimplepodcast@gmail.com