What is the Difference Between Prebiotics and Probiotics
Update: 2019-08-16
Description
You might think that your digestive system serves only to help you process and extract the nutrients in your foods. It does that, of course, but it does much, much more. In this episode, I will be discussing the importance of our gut microbiome and how our prebiotics and probiotics influence our gut. Also, I discuss what are the best food sources of prebiotics and probiotics
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