Are you living the life that you want? Are you allowing your current circumstance to stop you from moving forward from having a life of happiness and joy? 

A promise is something that allows you to move forward with all of your hopes and dreams, but first, you have to make it. When you promise yourself, you create a bond that cannot be broken. Living with anxiety and depression can sometimes seem complicated, but it will become easier to realize when you set a small, actionable goal and tie a promise to it. What promise will you set for yourself today? And what small actionable goals will you tie to that promise?

Embrace each new day as it comes, and embrace every beautiful mess that you are confronted with. I am including a promises worksheet for you to write your promises and goals; you can download it here