Often we find ourselves in the past or living with anxiety about the future. Living is not supposed to just be a struggle for survival, we have tools to calm the mind, re-align the body and find answers within ourselves. Something we do naturally but easily overlooked is at our disposal daily, and with some knowledge and practice it can be a big asset in your life. Today I discuss the Alpha Brain wave state, or as I like to call it our Creative Space! The magic lies in this space. Listen to this week's podcast to gain insight into this magical space, and see for yourself how it can help you.

https:juliatheunissen.co.za