Is it true that sugar feeds cancer? Do you really need to detox? What should you eat when you’ve been diagnosed with breast cancer? As a breast surgeon I had no idea my patients were scouring the internet looking for a miracle diet, but the minute I became a patient I realised how much misinformation is out there regarding what we should eat. On this episode I’m going to set the record straight with the help of Dr Clare Shaw, consultant oncology dietitian and author of The Royal Marsden Cancer Cookbook.

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Here are some of the resources Clare mentioned: 

British Dietetic Association 

https://www.bda.uk.com/resource/cancer-diets-myths-and-more.html

World Cancer Research Fund

https://www.wcrf-uk.org/healthy-eating/ 

https://www.wcrf-uk.org/health-advice-and-support/living-with-cancer/living-with-cancer-your-questions-answered/

Cancer Research UK

https://news.cancerresearchuk.org/2023/07/19/lets-get-to-the-bottom-of-it-7-common-cancer-myths-unpicked/ 

And you can download the Royal Marsden guide to food safety here - https://patientinfolibrary.royalmarsden.nhs.uk/document/download/1417

My amazing  podcast poet is Donna Ashworth and you heard  a poem from her new book ‘Wild Hope - available now in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook

If you’ve got a question for the show, then please get in touch online or send me a voice note. 

You can find me on social media  -  Instagram, Twitter and Facebook, or e-mail me at hello@oriordan.co.uk . 

If you’ve got a question for season two, then please get in touch online or send me a voice note. 

You can find me on social media  -  Instagram, Twitter and Facebook, or e-mail me at hello@oriordan.co.uk . 

You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information. 

AND MY BRAND NEW MONTHLY NEWSLETTER IS HERE! Find out what I’ve been up to and get some useful recommendations by subscribing here 

Another place to find out more about breast cancer is my book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. And if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife’ - is also available in all good bookshops.

Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee here.