Did you know that exercise should be the first treatment you get for breast cancer? Maybe you’re motivated to finally get fit but you don’t know where to start? Or has someone told you that exercise can stop your cancer coming back but you don’t believe it’s true? On this episode I’m answering all your questions about breast cancer and exercise with this week’s guest, Dr Kathryn Schmitz from the University of Pittsburgh. She’s dedicated her life to researching the benefits of exercise for cancer patients and her book, 'Moving Through Cancer: An Exercise and Strength Programme for the Fight of Your Life', is my go-to guide.

******

If you want to read Kathryn’s book, Moving Through Cancer, it’s available here and in all good bookshops. 

You can also read more on the Moving Through Cancer website (movingthroughcancer.com) or follow Kathryn on Instagram or X (Twitter.  

If you want to read more of  Donna Ashworth’s poems, her new book ‘Wild Hope’ is available in all online bookstores. You can find out more about Donna on her website, or follow her on Instagram and Facebook

If you’ve got a question for me, then please get in touch online or send me a voice note. You can find me on social media (see below), or e-mail me at hello@oriordan.co.uk . 

If you want to find out more about breast cancer whilst you’re waiting for the next episode to drop, you can watch the videos on my YouTube Channel  or read my book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’

If you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife’ - is available in all good bookshops.

You can follow me on social media for regular updates - Instagram, Twitter and Facebook 

Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee here.