• The effects of fitness/cardio on your strength progress
• Who should do fitness workouts?
• How are fitness and strength linked?
• What is zone 2 training or recovery training?

Plus - MEMBERS - can you work out who we are talking about in this ep?! 

Our mission is to educate as many people as we can along with helping them become the best, healthiest and happiest version of themselves.

Our head coaches, Chloe and Jimmi bring you helpful content to support people on their goals.

If you’d like to find out more information about personal training at pod or to sign up head to our website podpersonaltraining.com - you can also find us on Instagram @pod_personal_training and we’d love to hear from you!