What’s the Key to Breaking the Pain Cycle?
Update: 2020-04-15
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Alan and Alon discuss the science behind the “pain-fear cycle" and speak with real chronic pain sufferers to examine how it plays out in the real world. Amber, who suffers from chronic neck pain, calls in to share her fears and worries about how her pain dominates her life. Meanwhile, Emily struggles to let go of the idea that her pain is purely physical in nature. Alan and Alon guide their guests to let of go these fears to break the cycle of chronic pain.
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I'm new to this concept and have dealt with chronic pain for over 15 years. I wasnt expecting much but have been fascinated! So eager to learn more.
This is an amazing, helpful podcast. The way you focus in on, give simple, yet detailed, relatable examples, tools, is key! I am able to slow my busy, overthinking brain & truly listen without the anxiety I normally feeling when I try to still myself!