When Fear Holds You Back: A Guided Meditation
Description
When you notice fear holding you back, it can be helpful to take 10 minutes to look at your fear from a different perspective.
This meditation helps you do just that.
In this 8-minute meditation, I help you see fear from a safe space with curiosity and self-compassion.
Have your journal close by to write - if that's your thing - or give yourself a few additional minutes to reflect on your learnings.
I'm here if you want to reach out - karli@flipsideofmidlife.com. Thanks for joining me here, my friend! xo Karli
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