Grief doesn’t run on a timeline, and it doesn’t mean your growth has to stop. In this compassionate, practical episode of Quitting Is Not An Option, Dr. Dee guides you through what to do when the ache lingers but your life still wants to move forward. You’ll learn how to honor your loss without losing yourself, create “both/and” space for sorrow and progress, and build gentle rhythms that let healing and purpose coexist.

In this episode, you’ll learn:

-The Both/And mindset to hold grief and growth together

-Continuing bonds: ways to honor who/what you lost while moving forward

-Capacity-based living: scaling days to your real energy (10% / 30% / 60%)

-The Hold & Build weekly rhythm to feel and function

-A ready-to-use Wave Plan (SOS kit) for hard moments

-Simple rituals: Anniversary Anchors, Three-Line Memory, Bodykind basics

-Practical helps: Five-Minute Paperwork Rule, Not-Today shelf, and the Grief & Growth Bench for support

Perfect for: anyone navigating bereavement, divorce, health loss, or major life change—ready to heal at a humane pace without guilt.

Visit: DrDeeCarroll.com

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I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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Take care, and be safe!