DiscoverYoung Urban Zen SFWhen I want something out of my practice
When I want something out of my practice

When I want something out of my practice

Update: 2025-12-19
Share

Description

When practice starts to feel frustrating, like why am I not feeling a certain way by now, or when we wonder if we’re “doing it right”—it can quietly turn into a kind of transaction. We’ll explore this train of thought with some lightness and curiosity, and look at how practice can become less about getting somewhere and more about meeting ourselves where we are with compassion.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

When I want something out of my practice

When I want something out of my practice

Kogetsu Mok