When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT
Description
I focus on the concept of “glimmers”—those fleeting, positive moments that provide hope when life feels overwhelming. As someone who identifies as highly sensitive and neurodivergent, I share personal stories of grief, self-reflection, and the practical ways I train my brain to notice and savor moments of joy or relief. You’ll learn how cultivating glimmers can help regulate the nervous system, ease anxiety, and create anchors of stability and hope during challenging times.
Resources Mentioned
Sensitive Empowerment Community: A safe space to share experiences and connect with peers who “get it.”
One-on-One Sessions: Personalized video sessions with me from anywhere in the world.
Free Self-Compassion Video: A simple technique for building kindness toward yourself.
Website: Click the menu to explore all my resources in one place.
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United States
