What happens when perimenopause brings sleepless nights, stress, and anxiety… and you finally discover the power of your breath?

In this empowering episode of Breathwork Magic, host Amanda Russo sits down with Amita, co-founder of Nourish Doc, a holistic wellness platform dedicated to supporting women through every stage of hormonal transition. Together, they explore how breathwork, yoga, and other holistic practices can ease the challenges of perimenopause, menopause, and beyond—offering natural, accessible alternatives to medication.

Amita opens up about her own struggles with debilitating perimenopause symptoms, how she discovered the healing potential of pranayama, and why simple daily practices like alternate nostril breathing, bee breath, and cooling breath became essential tools in her journey. She also shares how routine, yoga, and meditation helped her overcome chronic fatigue, improve her metabolism, and reclaim her energy.

🔹 Episode Highlights
[2:30 ] – Amita’s personal struggles with perimenopause and why she began seeking holistic solutions
[3:24 ] – The moment she discovered Breathwork and the evidence behind pranayama
[5:20 ] – How Breathwork helped her manage stress, anxiety, and sleep
[11:37 ] – Breathwork techniques for cooling the body, calming the mind, and boosting energy
[14:53 ] – How yoga, meditation, and Breathwork together transformed her metabolism and fatigue
[20:05 ] – Why habit and daily routine are key to sustaining healing practices
[23:26 ] – Advice for beginners: starting small, staying consistent, and seeking guidance

This episode is a must-listen for women navigating midlife changes or anyone seeking simple, natural tools to support energy, balance, and emotional wellbeing.

🔹 Connect with Amanda Russo, The Breathing Goddess:

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~ Instagram: @thebreathinggoddess