Wim Hof, Wild Energy, and the Magic of 33 Breaths with Marko
Description
Breathwork isn't just a practice, it’s a gateway to healing, transformation, and embracing the present moment. In this soulful conversation, host Amanda Russo, is joined by Marko, who shares how discovering Wim Hof's Breathwork during a dark period in rural Australia helped him reconnect to the sweetness of life. Through years of disciplined practice, MarKo has developed a deeply personal approach that balances inner clarity with modern life’s demands.
In this episode, listeners will learn:
• How Wim Hof’s methods opened a path during MarKo’s emotional low
• Experiencing bliss and presence from a single 45-minute breath session
• Why daily disciplines should empower not control our lives
• Marvo’s practice of 33 continuous breaths to create space and stillness
• Navigating the tension between digital life and grounded presence
• Integration through movement, self-expression, and “getting the house in order”
• The importance of simple self-care as a spiritual practice
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