Are you feeling overwhelmed by the noise of everyday life?

You’re not imagining it—and you’re not alone. In this episode, Michael explores how to stay grounded when the world feels too loud to bear. Through personal stories, practical mindfulness tools, and a closing meditation, you’ll learn how to turn down the volume, protect your peace, and reconnect with the quiet place inside you.

Because you don’t have to escape the noise—you just have to remember where your center is.

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