Let's take a look at why we come to endurance sports like running and triathlon. I mean anything from a 5k, 10k, half marathon, marathon, ultra racing, sprints, 70.3, Ironman...any of them.

After listening to some of the stories that we have told ourselves for so long, a song came through my headphones that helped me process what this is all about:

We do this crazy endurance training because we "Love how it feels when we break the chains." (Thanks, Imagine Dragons!)

Are you ready to break down and build back up as a woman without the heavy chains of old lies about your value and abilities?

Then let's get to it.

Come join us in the closed Facebook community, We Are Finding Finish Lines.

If you would like to help the show grow, please take a second to fill out this quick survey about what you like and don't like. This is for you!

For more training stories, follow me on Instagram and/or Facebook. 

Until next time, carry on, Woman of Valor.