When You've Decided to Eat Better....How to NOT Change Your Mind in the Moment
Update: 2025-09-23
Description
It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part.
In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even the smallest wins is helping me create lasting change.
Let's go!
Courtney
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
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