DiscoverThe Overwhelmed BrainWhen shame, guilt, and regret keep you from moving forward
When shame, guilt, and regret keep you from moving forward

When shame, guilt, and regret keep you from moving forward

Update: 2024-05-19
Share

Description

The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or maybe often).
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

When shame, guilt, and regret keep you from moving forward

When shame, guilt, and regret keep you from moving forward

Paul Colaianni