What do you do when the weight of the world becomes too much? When outrage feels expected… but all you feel is numb?

In this powerful and tender episode, Dr. KellyRae explores what happens when our systems go quiet—not because we don’t care, but because we’ve absorbed too much. She opens up about her own journey of surviving trauma, and how it shaped the way she now recognizes emotional shutdown not as weakness, but as wisdom.

We dive into:

– The difference between disconnection and protection

– Why stillness can be sacred

– How to hold space for yourself and others during deep emotional overwhelm

– The importance of self-validation when external support falls short

Whether you’re grieving, angry, flat, or just tired—this episode is here to hold space for your heart.

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Rate, share, or tag @askdrkellyrae (IG) to let me know what resonates.