Where Women Win with Sarah Fechter: How To Finally Getting Unstuck With Your Health and Fitness in 2025 (Ep. 56)
Description
We've officially entered into a brand new year and I want this one to be the year you keep the promises you make to yourself with your health. After two decades coaching women, there are patterns and trends I've noticed that keep women stuck that I want to address in today's podcast. We'll talk about some of the societal issues holding women back, why you should invest in your health, how to manage stress, and more!
Time Stamps:
(1:20 ) The Real Reason You Are Stuck
(2:40 ) Walking As An Example
(6:08 ) My Hometown Starbucks
(8:00 ) Creating A Narrative
(9:50 ) Training With Children
(11:20 ) The Highlight Reel
(16:20 ) Ditch The Tik Tok Trends
(19:30 ) Investing In Your Health
(29:02 ) Managing Stress
(32:48 ) Please Share With A Friend
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Complimentary Health Content
https://sarahfechter.ac-page.com/Health_Wellness_Community
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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
Episode: http://sites.libsyn.com/498948/how-to-finally-getting-unstuck-with-your-health-and-fitness-in-2025-ep-56
Podcast: https://linktr.ee/sarahfechterifbb
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