Why ‘The Stages of Grief’ Are a Myth—And What Really Helps with Emma Payne
Description
We discuss the realities of grief, how to support someone who is grieving, and the transformative impact loss can have on our lives.
In this episode we cover:
-The four tasks of mourning and acute grief risks
-What language to use and avoid with those suffering
-Practical ways to support grieving friends and family
-The importance of social connection during bereavement
-Common mistakes in grief support (and how to avoid them)
-How grief can lead to positive life changes
-Building resilience for future losses
-Help Texts service and grief-informed texting
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