Why Am I So Mad?
Update: 2023-03-02
Description
Anger is a natural human emotion. However, it is the only emotion that cannot exist on its own. In this episode, Alison and Seth discuss the driving forces behind anger – including fear, hurt and sadness – and the importance of finding healthy ways to express anger in recovery.
Mentioned in this episode:
Yo-Yo Ma Plays Ennio Morricone
Anatomy of the Soul by Curt Thompson
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
10th Step worksheet
Mentioned in this episode:
Yo-Yo Ma Plays Ennio Morricone
Anatomy of the Soul by Curt Thompson
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt
10th Step worksheet
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