Leah, a busy mother, wife, and full-time employee, calls in to discuss her struggles with self-care. As the conversation unfolds, it becomes clear that Leah's challenges are deeply rooted in her childhood experiences and the immense pressure she places on herself.

Doctor Z helps Leah explore the emotional and psychological barriers preventing her from prioritizing self-care, revealing a complex interplay of past traumas, current responsibilities, and internal conflicts. This episode offers a profound look into the hidden obstacles many face in their journey towards self-care and personal well-being.

To be a future guest (yes, we can distort your voice):

Please visit LivingLchaim.com/podcasttherapy

You can explore the world of mental health with our other show "That's An Issue":

https://plinkhq.com/i/1607752110/e/?to=page

Reach out to Dr. Z here:

Child and Adult Psychological Services, PLLC

Email: Info@caapsgroup.com

Office: (718) 338-4477

Website: https://caapsgroup.com

Lchaim.