Why Don't We Have An Evening Routine?
Description
In this chapter, the chaps bring a new segment to the show namely Resolution Corner!
The main topic of discussion is around evening routines and why we don't prioritise this.
There is no doubt the impact good sleep has on the productivity the next day, yet we push the boundaries...late nights & early mornings.
Jared dives into the trade offs needed for his 5am walks and Bren talks about moving the mobile phone out of the bedroom.
It's a fascinating topic & a great episode, so enjoy!
Links Mentioned:
Why We Sleep by Matthew Walker
Get In Touch
Feedback: Send Us A Question
Email: hello@brenandjared.show
Follow Us
Twitter: @BrenJaredShow
Hashtag: #ChapsLetsTalk
----
Find Bren:
Twitter: @br3nni3
Online: https://bren.one
Find Jared:
Twitter: @jadzor
Online: https://jared.today
United States
