Why Every First-Time Mom Needs a Doula
Description
What if you could have someone on your birth team who’s been there, knows how to guide you and your partner through labor, and helps you stay grounded in your birth plan when it matters most? Enter: the doula.
In today’s episode of Instinctual Motherhood, we’re diving into why hiring a doula is one of the smartest decisions a first-time mom can make. Whether you’re planning a home birth, birth center, or hospital birth, this conversation will help you understand the critical role a doula plays in improving birth outcomes, supporting informed decisions, and advocating for the birth experience you desire.
We’ll cover:
What doulas actually do (spoiler: they don’t deliver babies, but they might just be your secret weapon)
The data-backed benefits of having a doula on your team
Why doulas are especially important in hospital births
How to find the right doula for you—plus the questions you need to ask before hiring one
What to look for to make sure your doula aligns with your values and birth preferences
This episode is packed with practical tips, personal stories, and empowering reminders that you deserve support—the kind of support that makes you feel seen, heard, and held.
✨ Grab your free doula interview question guide
✨ Book a free 15-minute birth plan coaching call with me at instinctualmotherhood.com/coaching
✨ Use code Jordyn.Riegel at https://justingredients.us/ to get 10% off at checkout
Access the full show notes for today's episode: https://instinctualmotherhood.com/8-why-every-first-time-mom-needs-a-doula
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