In this episode, Alana explores the concept of the "post-diet hangover" and why every new diet or program feels so familiar, even when it promises a fresh start. Drawing from her own personal experiences, she unpacks the emotional and psychological cycles that keep so many of us stuck in the loop of dieting, slipping, and self-blame. Alana reveals why the allure of diet rules and rituals can feel so comforting, how our nervous systems become wired to find safety in the chaos of starting over, and the deeper identity issues intertwined with our struggles around food. Listeners will learn why so-called failures with diets are not personal weaknesses but natural biological and psychological responses, and Alana shares actionable guidance for stepping off the rollercoaster—including cultivating awareness, self-compassion, and a reconnection to the body’s natural signals.

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Takeaways

• The post-diet hangover is a common experience after dieting.

• Dieting often leads to a cycle of guilt and self-criticism.

• Food restriction triggers a biological response that can lead to binge eating.

• Emotional eating is a safety mechanism, not a failure.

• Dieting becomes part of one's identity, making it hard to let go.

• Awareness is the first step to breaking the dieting cycle.

Chapters

00:00 Understanding the Diet Hangover

13:13 Breaking the Cycle of Emotional Eating

16:02 Reconnecting with Hunger Cues