In this revisited holiday episode, Alana explores the emotional pressure that surfaces during food-centric gatherings and how it often masks as overeating, guilt, or the need to perform “self-control.”

She shares practical insight on managing emotional overwhelm, setting boundaries without conflict, and rethinking what support actually looks like when the table is full but your needs aren’t met.

Whether you're dreading the family dynamics or navigating the pressure to eat “perfectly,” this episode offers tools to help you stay connected to yourself through it all.

Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com!

Leave us a voice message for our next Q&A episode!

For Newbies to The Sober Eating Movement Looking to Get Started

Invisible Weight Detox

An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here

For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™

The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here

GET 1-1 SUPPORT FROM ALANA

Elite VIP

A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here

Concierge

For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here

A program designed to support your Sober Eating Method Journey

Coming Home to Your Body

A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here

Free Quiz:

What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz

Explore more from Be Well by AK

Be sure to follow Alana on Instagram @bewellbyak.

Follow on LinkedIn

Subscribe to the Podcast on Spotify

Subscribe to the Podcast on Apple

Subscribe to get alerts on Youtube

Takeaways

• Emotional eating often begins long before the food shows up.

• Saying “no” doesn’t make you ungrateful, it makes you self-aware.

• Guilt after eating usually points to unmet emotional needs, not a food mistake.

• Boundaries aren’t walls, they’re invitations to honor your truth.

• You don’t have to perform wellness to be well.
  

Chapters

00:00 — Why Holidays Are Emotionally Loaded

03:52 — Family Triggers & Food Noise

07:10 — How to Say No with Compassion

11:34 — Why “Safe Food” Isn’t Always the Answer

15:42 — Staying Present with Yourself Through Chaos

21:06 — Redefining Support During the Holidays