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Today, we’re diving into a topic that hits home for me and many of my patients—getting “back on track.” I’m not a huge fan of this term because it implies everything has gone awry, which often isn’t the case. But there are definitely times throughout the year when certain areas aren't as optimal as they could be, and I need to refocus my efforts.

In this episode, we’ll take a positive psychology approach, encouraging you to focus on the healthy habits you’re still maintaining, even if you have drifted “off the wagon” a little bit. Plus, I’ll share the two essential things you need to do to successfully realign yourself with your goals. (Hint: it’s easier than you think!)

References

Register for The 30/30 Program Now!

Episode 74 - Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus

Audio Stamps

00:57 - Dr. Rentea shares a listener's review appreciating the podcast's real-world weight loss advice and positivity, which helps listeners mentally get back on track without feeling judged.

03:50 - We learn about the 30-30 Program, a four-week course focused on breaking old habits and embracing change to overcome weight loss plateaus. (Registration is now open, and the course starts on September 1st!)

08:00 - Dr. Rentea reminds us that getting back on track means building on what we've learned, rather than starting over completely.

12:50 - We hear Dr. Rentea’s personal experience of recently getting back on track.

15:36 - Dr. Rentea emphasizes that to get back on track, you need to keep things simple.

22:30 - We discover the power of setting a simple daily goal and using “bumper rails" to keep yourself aligned with your values and assess if your approach is working.

Quotes

“When you're not doing great, your first instinct is to entirely check out.” - Matthea Rentea MD

“The one thing that we just need to drop is that you're starting from the beginning.” - Matthea Rentea MD

“It feels so much better when I'm doing the things that I know really support me and help me.” - Matthea Rentea MD

“You need to keep it simple. You need to allow yourself to be able to actually get these things done.” - Matthea Rentea MD

“If you were to start the practice right now of asking yourself every single day, ‘What is my health goal?’, you would end up in a radically different place in life in a year or two from now.” - Matthea Rentea MD

“What's your bumper rail system that keeps you grounded to your values?” - Matthea Rentea MD

“What is it that's simple and easy for you? The 1 percent upgrades matter, they add up over time, they allow you to start to get back to feeling like you have control.” - Matthea Rentea MD

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com