Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
Update: 2024-04-25
Description
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0?
Whether you've been nodding along to discussions about anti-aging or you're starting to notice those subtle shifts in your body's response to your usual routines, this episode is packed with the information you've been seeking.
Episode Highlights:
- Understanding the Aging Process: Insight into how our bodies change after 40 and why these changes make staying fit feel more challenging. 🕰️🧬
- Nutritional Needs and Changes: Exploring optimal plant-based nutrition and how it can counteract some aging effects. 🥦🍇
- Exercise Adaptations: Practical tips on adapting your workout routines to match your body's evolving needs. 🏋️♀️🧘♀️
- Mental and Emotional Health: The importance of addressing the whole self, including mental and emotional wellbeing, as part of your fitness journey. 💆♀️💖
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