Why Over-Parenting Is Creating Anxiety—and What to Do Instead with Dr. Camilo Ortiz (Pt1)(#121)
Description
Parenting today feels like a high-stakes juggling act. With social media, smartphones, and an overwhelming pressure to do everything for our kids, many of us feel like we’re barely keeping up. What if I told you there’s another way—a way that lets you do less while actually raising more resilient, confident kids? That’s exactly what my guest, Dr. Camilo Ortiz, shared on this episode of The Balancing Busy Podcast.
Dr. Ortiz is an associate professor of psychology at Long Island University Post and the developer of Independence Focus Therapy (IFT), a groundbreaking approach to treating and preventing anxiety in kids. With anxiety rates skyrocketing among children and teens, Dr. Ortiz’s method provides a much-needed solution that combines doing less as parents with fostering our kids' independence.
This conversation was a game-changer for me, and I think it will be for you too.
AFTER YOU LISTEN:
- Check out the book Anxious Generation
- Watch the Off The Rails video
- Get on the list for “Six Figures Without Social Media” here.
- Like what you heard? Leave a 5-Star Review, and I’ll send you The Balance Necklace – my way of saying thanks!
- Get the full show notes at 121.balancingbusypodcast.com
OTHER EPISODES YOU’LL LOVE:
Ep 109 : Raising Happy Productive Kids with Dona Matthews PhD
Ep 107: Balancing Screen Time For Our Kids
Ep 21: Helping Our Kids Balance The Busy
Wishing for more time in your day? I've got you covered with my free guide, 10 Favorite Time Saving Hacks. These are my go to strategies for simplifying, streamlining, & actually feeling on top of the things.
No fluff, just impactful, actionable hacks to free up your time & give you space for what matters most. Go to time.balancingbusy.com to grab your free guide.
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