Why is it so damn hard to say “I love you” to the people who raised us? We’ll tell our friends, our partners—even our pets—but when it comes to family, those three little words feel awkward as hell. In this episode, we’re getting real about why saying and hearing “I love you” in certain families feels foreign, uncomfortable, or just straight-up unnatural.

We’re diving into:

• Why some families operate on unspoken love instead of words

• Cultural and generational barriers that made “I love you” rare as hell

• How growing up without verbal affection can mess with our relationships

• Breaking the cycle—even when it feels cringe

If this hits home, you’re not alone. And if no one’s told you today? I love you. Now, let’s talk about why that might make you squirm.

Listen now wherever you get your podcasts.