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Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade)

What if the answer to burnout, overwhelm, and the constant grind… was to slow down? Not a little. A lot.

In this soul-soothing episode of A Beautiful Fix, Tracy sits down with Khinya Wade—founder of Kirinyaga Wellness, intentional living guide, and creator of one of the most romantic, earth-rooted lifestyles we’ve ever seen. From cooking in a wood-fired clay oven in her outdoor Earth Kitchen to healing through ancestral rituals, Khinya shares what it means to truly build a life around beauty, ritual, and presence.

They talk about the power of slow living, how convenience can rob us of joy, and why daily moments—like candlelit dinners and homemade strawberry jam—are sacred acts of reclamation. You’ll hear how Khinya built Kirinyaga Wellness as a healing space, the way she navigates life transitions with grace, and what it really means to romanticize your life (starting with the ordinary).

You’ll walk away with a renewed desire to turn your days into art—not just errands.

Topics we explore:

• The healing power of slow living & romanticizing your everyday routines
• How to reconnect with your body, nervous system, and ancestral wisdom
• Creating a life rooted in presence instead of pressure
• The Earth Kitchen, wildflowers, strawberry jam & other acts of ritual beauty
• Why slowing down brings more clarity than any to-do list ever could

Want to connect with Khinya Wade?

Follow her journey and explore Kirinyaga Wellness at: TikTok & IG: @kirinyaga_wellness 
Website: https://www.kirinyagawellness.com/

🎧 Listen now on Apple, Spotify, or wherever you get your podcasts—and don’t forget to subscribe and leave a review if this one moved you.

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