Why Summer Heat Messes with Your Blood Sugar (and What to Do About It)
Description
It's hot out there—and if you’ve got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long!
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