This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.

How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research. 

Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests about what they've changed their minds about in health and wellness. Mark Sisson shares his thoughts on supplementation, exercising smarter, and doubling down on the basics. Cynthia Thurlow discusses why she has changed her approach to fasting and how age and gender play a role in determining its benefits. She also explains why she started prioritizing strength training after turning 50. Thomas DeLauer shares his insights on why fasting is both overrated and underrated and how it affects weight loss.

Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. 

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast.

Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. He is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition.

In this episode, Dhru and Mark, Cynthia and Thomas dive into: 

• Why Mark deprioritized supplements (1:40 )


• The minimum effective dose methodology (5:00 )


• Eating intuitively (14:38 )


• Walking: the optimal dose (16:26 )


• A better way to train (21:51 )


• Individualized approach to fasting (26:44 )


• How to tackle breakfast (29:40 )


• It's never too late to implement strength training (35:36 )


• Leaning into sleep and optimal protein (37:36 )


• Fasting: overrated or underrated? (40:28 )


• Flexibility in eating (44:14 )


• How fasting can be harmful (46:46 )

This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce.

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