Tera, Dr. Glenn, and Phyllis dive into the powerful interplay between vulnerability and safety in relationships. Drawing from personal stories, cultural examples, and decades of work with Connection Codes, they unpack how many of us were raised to silence emotions—and how this creates barriers to intimacy. The hosts explore why vulnerability is not weakness but the very act that creates safety, and how micro-moments of authentic sharing lay the foundation for trust. With practical insights, like using the Core Emotion Wheel and reframing fear, this conversation equips you to transform your relationships into safe spaces where real connection can thrive

Chapters:

- 00:00:00 - TV shows and vulnerability

- 00:01:20 - Introducing core concepts

- 00:04:51 - Childhood lessons on suppression

- 00:07:51 - The vulnerability paradox

- 00:11:12 - Unfamiliar territory

- 00:15:30 - Foundation-building moments

- 00:19:24 - Recognizing safe people

- 00:23:30 - Fear vs. safety

- 00:28:39 - Everyday vulnerability

- 00:35:26 - The cab story

- 00:41:42 - Authenticity without guarantees

- 00:47:35 - Losing and finding relationships

- 00:53:01 - The Core Emotion Wheel

- 00:58:04 - Starting your journey

Links and Resources:

- https://connectioncodes.co/

- https://connectioncodes.co/get-the-cew

- https://www.amazon.com/Connection-Codes-Blueprint-Creating-Relationships-ebook/dp/B093TLDT71