Why You’re Not Losing Fat: 5 Mistakes You Didn’t Know You Were Making
Update: 2025-08-12
Description
In this episode of Coffee with Dudes, we’re cutting through the noise and calling out the top 5 fat loss mistakes that derail most people—yes, even the disciplined ones.
Backed by science and real-world experience, we dig into:
⚠️ Why eating too little can actually stall your fat loss
⚠️ The cardio trap most guys fall into
⚠️ The dangers of banning carbs (and other extreme diets)
⚠️ How poor sleep and stress are silently wrecking your progress
⚠️ Why the scale is lying to you
If you’ve ever felt like you’re doing everything right but still not seeing results, this one’s for you.
Grab your coffee, tune in, and let’s get real about what actually works when it comes to fat loss that lasts.
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